Fitness Training level 2

Программа курса

1. 1.1 The Muscular system
2. 2.1 The cardiorespiratory system
3. 2.2 Biomechanics 1: Anatomy locations
4. 2.3 Biomechanics 2: Muscle Actions
5. 2.4 The fitness assessment
6. 2.5 The workout
7. 2.6 Phases of training
8. 2.7 Flexibility training
9. 2.8 The cardiorespiratory training 1
10. 2.9 The cardiorespiratory training 2
11. 2.10 Balance training
12. 2.11 Plyometric training
13. 2.12 Speed, agility, and quickness training
14. 2.13 Resistance training 1
15. 2.14 Resistance training 2
16. 2.15 Revision