Fitness (all levels)

Программа курса

1. Fitness training
2. The upper body
3. The lower body
4. The core
5. Body types
6. Health problems
7. Fitness goals
8. Parts of the Gym 1
9. Parts of the Gym 2
10. Exercise Equipment 1
11. Exercise Equipment 2
12. Exercise Equipment 3
13. Actions 1
14. Actions 2
15. Career options
16. Revision
17. 1.1 The Muscular system
18. 2.1 The cardiorespiratory system
19. 2.2 Biomechanics 1: Anatomy locations
20. 2.3 Biomechanics 2: Muscle Actions
21. 2.4 The fitness assessment
22. 2.5 The workout
23. 2.6 Phases of training
24. 2.7 Flexibility training
25. 2.8 The cardiorespiratory training 1
26. 2.9 The cardiorespiratory training 2
27. 2.10 Balance training
28. 2.11 Plyometric training
29. 2.12 Speed, agility, and quickness training
30. 2.13 Resistance training 1
31. 2.14 Resistance training 2
32. 2.15 Revision
33. 1.1 Nutrition
34. 2.1 Supplements
35. 2.2 Age consideration
36. 2.3 Training and chronic conditions 1
37. 2.4 Training and chronic conditions 2
38. 2.5 Training and chronic conditions 3
39. 2.6 Training and chronic conditions 4
40. 2.7 Safety
41. 2.8 Injuries
42. 2.9 CPR and first aid
43. 2.10 Social influences
44. 2.11 Coaching and behavioural strategies
45. 2.12 Getting started
46. 2.13 Building a client base
47. 2.14 Running a business
48. 2.15 Revision